Release tension and improve mobility with this deep Yin Yoga practice focused on the inner thighs and groin. Through long-held stretches and mindful breathing, this session enhances flexibility, ...
Annie Mulgrew, CPT, is the founding instructor for CITYROW in New York City and a NASM-certified personal trainer. Winnie Yu, DPT, CPT, is a sports and orthopedic physical therapist s at Bespoke ...
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