Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set out to lead such a healthy lifestyle. It started with a 20-minute yoga class in 2020. Like many ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Jessamyn Stanley’s new book, “Yoke,” begins with a spiritual awakening prompted by a typo. A late-night email alerted Stanley to a misspelling printed in her first book, “Every Body Yoga” She’d ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

Jessamyn Stanley's new book, "Yoke," begins with a spiritual awakening prompted by a typo. A late-night email alerted Stanley to a misspelling printed in her first book, "Every Body Yoga" She'd ...

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