WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

We learn to move before we leave the bodies of our mothers. Tiny arms and legs wigging, stretching, kicking, rolling.

Dressed in all black and looking more like a ninja than a yoga instructor, Marco Antonio flings the door wide open to greet the crowd of students waiting to take his class. Antonio, a yoga instructor ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Part downward dog and part dance-club moves – Yoga Rave will combine the calm, mindfulness of yoga with the upbeat fun of a night at the club. The first-time event will start with a beginner-friendly ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...