Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...