In the 2010s, startup companies in Silicon Valley became known for not only their product innovation, but for revolutionizing office culture as well. Specifically, the idea of offering “wellness perks ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

The International Day of Yoga, celebrated every year on June 21st, was declared by the United Nations in 2014 to recognise the global importance of yoga in promoting holistic health. Rooted in ancient ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).