Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

Instructor: Shauna Hylenski, of Longmont, who has been teaching yoga for seven years. Hylenski was a professional dancer in New York City who began taking yoga to supplement her dance technique ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

Add Yahoo as a preferred source to see more of our stories on Google. Do the room and the yoga teacher give me a good feeling? Environmental factors like this make a surprising difference when picking ...

Longmont Yoga studios Hot Method, http://hotmethodyoga.com, and The Meditation Place, http://themeditationplace.org, also offer Yin Yoga classes. Instructor: Karen ...

My motivation here is simple: if you haven’t yet tried Yin yoga, I want to convince you to do so by the end of this feature. The most common response I have after teaching a Yin class is, to quote one ...

Sitting at a desk all day can be rough on the hips and lower back, so when a co-worker mentioned that she regularly hits a mid-day yin yoga class that is more about stretching and conditioning, a ...