James Sneed, 103, hits the gym three times a week, showing you're never too old to improve your body and mind.

February is National Cancer Prevention Month—a time to focus on early detection, healthy choices, and supporting those ...

Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...

WESTFIELD — The YMCA of Greater Westfield is offering the opportunity to try out several of its exercise programs for free when it holds its second annual Fall Fitness Jamboree later this month. The Y ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

For those who focused on fitness, consistency matters more than intensity. That’s according to Betty Bridges, Wellness Director at the Kirk Family YMCA in Roanoke. “Start small and commit to something ...

The YMCA of the East Valley offers a Combat in the Park workout event 8-9 a.m. June 15 at the Highland Family YMCA, 7793 Central Ave., Highland. The free event will give people an opportunity to try ...

not even the YMCA of last year. With a new gymnasium, child-care center and six-lane pool, the freshly refurbished center sparkled Tuesday morning as Jim Thomas, executive director, and other YMCA ...

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May.

The Buehler Family Foundation has awarded a $120,000 capacity-building grant to the North Suburban YMCA to purchase new strength training equipment dedicated to the Y’s increasing Senior and special ...