Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...

SHREVEPORT, La. (KTAL/KMSS) – Every Thursday at the YMCA, a dedicated group of riders gather for spin class, pushing through intense workouts and life’s obstacles one pedal at a time. For instructor ...

BEVERLY — YMCA of the North Shore members can now take fitness and wellness classes from home. Y Wellness 24/7 provides more than 150 live, weekly classes virtually and makes hundreds of classes ...

PARKERSBURG — The YMCA of Parkersburg Fitness in the Park free outdoor fitness classes will return to this year at parks and pools at Southwood, City Park and North Hills pools. Classes start on ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These classes, designed to help the community stay active and engaged, will be ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

In many cases, diabetes can be controlled without medication, and the Telford YMCA is teaming up with the Madison County Extension office to help 12 diabetics learn to do that in 2009. The YMCA is ...