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Cycling is one of the most enjoyable and effective ways to get a good cardio and lower body workout. Not to mention, it’s also an eco-friendly and relaxing way to get from point A to point B. However, ...

While bike riding is a great way to get in a workout and take in the sights, there's no denying it can be rough on your body — especially if you're fond of long and strenuous rides. The easiest way to ...