Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting ...

Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...