In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Madeline Chen fights to complete a clean and jerk lift while training, at Flex Gym & Fitness in Colorado Springs, Colo. Chen, 59, won gold in her classification at the weightlifting championship in ...

OKLAHOMA CITY (KFOR) — Weight training is something women should consider when adding a new type of movement into their routine. Many women have focused on cardio during workouts. That can burn ...

Throughout his years in bodybuilding, Arnold Schwarzenegger has come across multiple incidents of perimenopausal and menopausal women feeling underconfident during training sessions, and he advices ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

O'Shea and other women who work out with weights are hardly alone in their favorite gyms anymore. There's absolutely nothing unusual about seeing females using the weight machines, or lifting free ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...