Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

You must have noticed that women generally tend to feel colder than men. This is a pretty common occurrence. But have you ever wondered why this happens? Do women really feel the chills more than men?

In a paper titled “Why Is Muscularity Sexy? Tests of the Fitness Indicator Hypothesis,” researchers Martie Haselton and David Frederick asked 141 women to rate different male body types. Here are ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...