Turning 40 is a big moment for most people. On the face of it, this birthday simply represents another successful lap around the sun, but reaching your fourth decade is widely viewed as an entry point ...

This week, the U.S. Army announced its plans for an updated fitness test that requires men and women in combat positions to meet the same physical standards. In the past, men and women in combat roles ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Virginia Allen is a senior news producer for The Daily Signal and host of "The Daily Signal Podcast" and "Problematic Women." Send an email to Virginia. A Democrat lawmaker is expressing concern over ...

All soldiers can expect to do more push-ups, and women in combat jobs will have to pick up the pace in a two-mile run as much as three minutes faster, under the Army’s new fitness requirements. “There ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.