Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

It’s February, people, and if you’re looking to snag a pair of the best boxing gloves to get a better-late-than-never start on your 2025 fitness resolutions, you’ve come to the right place. Boxing was ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

When Leatitia Robinson, a six-time Chicago Golden Gloves champion, smiles, her braced teeth are what stand out. That and her strong voice that commands the gym. When she speaks, people listen. The ...

DUBLINDUBLIN — Kaci Rock was an elementary school student when she laced up the gloves at Bray Boxing Club. Problem was, there weren’t many other girls. Katie Taylor trained there, though. “There was ...