Yael Shy suffered from panic attacks before she discovered meditation. When Yael Shy attended her first meditation retreat, she expected a nice, relaxing break. A junior at New York University, her ...

Mindfulness meditation, a commonly used treatment for a broad spectrum of mental health disorders, shows significantly greater effects in reducing negative thinking patterns in women than men, new ...

With a household to run, a partner to look after, a child (or more) to raise, deadlines to meet, a nagging boss to report to or a business to manage, who has time to meditate? Besides, meditating? Isn ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

When I ask my female students why they want to learn to meditate they often say, "I want to be able to trust my feelings again." This is another way of saying they want to reconnect with their ...

Helping Our Women has launched free acupuncture and meditation sessions at its Eastham office. The nonprofit, which offers ...

You’ve heard of Sally Kirkland: actress, acting coach, red-carpet fixture. Now meet Sally Kirkland in her latest incarnation: yoga teacher and spiritual mentor. At 9 on Saturday morning, there she was ...

“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...

Released during International Women's Month, Julie Delporte's new release is an expansive meditation on gender. By Graeme McMillan Released this week ahead of International Women’s Day on Friday, ...