Exercise can help flu away during winter Meditation can help in dealing with it in a better way Exercising can also keep you warm during winter Searching for ways to avoid getting sick this winter?

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it summarised that evidence indicates nature-based walking can improve mood, ...

The world has been noisy. Loud opinions. Sharp divisions. A constant stream of things said too quickly and felt too deeply.

For many of us, the shorter, chillier days of autumn can dampen our enthusiasm for exercise. But a new study suggests that some simple techniques might shore up our commitment to being physically ...

“That time of year thou mayest in me behold…”—thus spoke The Bard. And as we fall toward winter, what time of year may we behold in ourselves, in each other? The change in season, the cold, the ...

The winter solstice has officially graced us with its chilly presence. Dec. 21 marks the shortest day and longest night of the year, when the Northern Hemisphere is the greatest distance from the sun ...

It's easy to feel the winter blues when the weather turns cool, and it starts turning dark so early. There is good news, however, because you can shift your energy from feeling scarcity (why do I live ...

As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

A new Winter Park experience aims to help people let off steam by smashing items to bits, while also providing more calming activities such as painting and meditating. The Coping Lab celebrated its ...