Winter desires – particularly for warm, sweet "meetha" – become nearly unavoidable as temperatures drop and appetites increase. However, winter munching does not have to interfere with your ...

A mug of hot chocolate just doesn't feel right without a handful of marshmallows sprinkled on top. These sugar-filled morsels ...

Adults should drink approximately 2.7 litres of fluids per day for women and 3.7 litres for men, according to the American Heart Association. This amount remains constant in colder climates. However, ...

Winter often makes us crave comfort food and long snack breaks. With shorter days and colder weather, it is easy to reach for biscuits, fried snacks, or sugary treats. But these quick snacks rarely ...

Winter often brings a noticeable decline in energy, appetite control, and overall motivation, which prompts many people to reach for fried or sugary snacks. However, colder months actually require ...