While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

S. comes from whole grain sources, while the vast majority still derives from refined grains. This shocking reality means that most American children and adults consume whole grains at levels well ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Refined carbohydrates have been revealed to be a main driver behind Type 2 diabetes. A study from Tufts University tracked worldwide growth of Type 2 diabetes and found consumption of refined ...

You’re in the grocery store trying to plan meals for your family — or yourself — for the week. Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...