You've heard of magnesium. It's that mineral that you know you probably need a little more of, but you can't seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, ...

Magnesium is a mineral that's so important, it's involved in over 300 different processes in the body. You've likely heard it can help with everything from insomnia to sore muscles. And while it's ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...