Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

Nestled next to the yogurt in the refrigerated section of your grocery store is kefir, that mysterious fermented milk drink with a long history of many health benefits. Kefir is technically a grain ...

Kefir, sometimes called milk kefir, is a fermented beverage made from milk inoculated with kefir grains, otherwise considered a traditional yeast-like starter. 1 This beverage can be found in cultures ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

MORTON GROVE, Ill., Jan. 7, 2026 /PRNewswire/ -- (Nasdaq: LWAY), the leading U.S. supplier of kefir and fermented probiotic ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

These 8 best probiotic drinks, vetted by nutrition experts for taste and potential health benefits, are ideal if you’re looking to support your gut health without taking a pill.

Rhythm, a non-dairy Kefir culture probiotic drink, has engaged BrandOpus to create the branding and packaging for the range which is now on sale in Wholefoods Market, As Nature Intended and Holland & ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...