Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Weight loss is something that a lot of people struggle with. In fact, according to a study, 37% of adults in the United States said they want to lose weight, and 46% said they want to eat healthier.

Every Navratri, millions of devotees across India observe nine days of fasting to honour Goddess Durga. Some keep it light with fruits, milk, and vrat-friendly foods, while others wonder: what if you ...