Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. According to the Mayo Clinic, taking regular brisk walks can add years to ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...