6 silent side effects of Vitamin D supplements and how to minimise them

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

7 Supplement Combos You Should Never Take Together, According to Dietitians

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.
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Calcium Supplement Guidelines

Calcium is an essential mineral found in great abundance in the body. 99% of all the calcium in the body is found in the bones and teeth. The remaining 1% is in the blood. How much calcium is too much ...

Are you taking supplements correctly? Here’s a guide on their dosage limits

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...
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5 Supplements and Medications to Avoid Taking With Milk

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.