In your quest for wellness, you may have come across the words “whole foods” and “plant-based.” And although you want to lead a healthy lifestyle (and hey, maybe even shed a few pounds), the idea of ...

There’s been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but what exactly is it and can it deliver? To help clear the air, here are some ...

Whether for ethical, cultural or health reasons, more people are choosing to eliminate animal foods and switching to a vegan diet. “Going vegan” is especially popular in January, as we look for ways ...

As January draws to a close – and with it, the annual Veganuary challenge that encourages people to go vegan for a month – you may still be thinking about adopting a whole food plant-based (WFPB) diet ...

Research shows that when you're stressed you're more likely to reach for foods high in saturated fat, sugar, and salt. In a recent study conducted by the nonprofit Virsa Foundation, experts surveyed ...

If you’re interested in going vegan or eating more plant-based food but aren’t sure where to start, a good vegan cookbook is extremely helpful. Of course, vegan cookbooks aren’t just for the ...