When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...
Health on MSN
Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?
The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...
Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...
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