You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage fat, and minimize ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...

In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones you can’t see. But according to recent research and a few candid physicians, one ...

Does Testosterone Make You Gain Weight? Does testosterone make men gain weight? Nope, it doesn’t! In fact, the opposite is true: High testosterone levels seem to help stave off weight gain in men. One ...