Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Work smarter, not harder.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

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Anyone interested in building lean muscle will love this method.