Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

As for what your weekly gym workout plan should look like, that answer is really going to vary from person to person. Factors like your baseline fitness level, current health status, exercise goals, ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...