Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Excess mucus in the lungs can be uncomfortable and is often a sign that your body is trying to fight off an infection or irritant. Here are some key signs that indicate you might have too much mucus ...

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

How You'll Know: The sore throat comes with other symptoms you’d expect from those viruses.

Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s ...

Mucus, a fluid in your upper respiratory system, is usually clear. But a number of health conditions can cause it to turn brown. Also known as brown phlegm or sputum, brown mucus can be due to a range ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Adding pears, kumquats, and carrots to your diet, practicing breathing exercises, trying steam inhalation and using air ...

Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.