There are some days when it seems like nothing is going your way. There are also days when all it takes is just one little setback — traffic, a curt email from your boss, the fact that it’s Monday — ...

While social media can often provide social support and feelings of belonging to isolated groups and spark creativity for inspired users, the reality is that social media, screen time, and our cell ...

When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method. Often, when an old pattern or behavior recurs, when you slip ...

Bad breath is more than just a social hassle; it’s tied to everything from the bacteria in your mouth to what you eat and how ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a step-by-step breakdown. Up to 72% of Americans have at least one unhealthy ...

Toxic parents generally don't adopt their dismissive tendencies and narcissistic mindsets when their children reach adulthood; rather, they engrain them into their parenting styles throughout their ...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...