Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

With warm spring days just around the corner, the Senior Center is offering a free, six-week walking program in partnership with physical therapy students from Western Carolina University. Designed fo ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community Living (ACL) Innovation Lab initiative. The ACL awarded 18 organizations across ...

Walking is the best activity a person can do, especially for elderly people. Not only is it adaptable but cost effective and something people can do according to their own needs. It is said to be the ...