Waking up at 4 AM is often linked to lighter sleep stages, hormonal imbalances, poor food choices, or digestive issues like ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

There’s a strange intimacy to waking at the same hour each night. The house is quiet, breath is softer, and the world feels ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

"If you're waking up at 3 or 4am, unless you're drinking too many fluids and that's the reason why, chances are you are running out of melatonin. What it means is you stayed up too late and you ...

We all know how integral sleep is for our overall mental and physical wellbeing. For someone who loves waking up feeling well-rested after a good night’s sleep, there was a brief period of time when I ...

There are plenty of potential reasons we find ourselves wide awake far too early - and there are ways to avoid it ...

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

Have you ever tried to wake up early? Maybe the alarm kept ringing, or you hit snooze and woke up at 11 AM. Or perhaps you woke up groggy and were tired and irritated throughout the day. I’ve been in ...

This is Part 1 of a two-part series. Ahh.... morning. The start of a new day, a fresh script, new opportunities. The idyllic clichés abound: sunlight and a soft breeze spilling gently through gauzy ...