Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Plus, how to up your intake.

“Vitamin D. It’s more than just a health booster. It’s a mood booster as well.” ...

A Holland Hospital physician says vitamin D toxicity is on the rise and warns Michiganders to watch their dosage this winter.

The nutrition professional highlighted the wide-ranging benefits this substance has on the functioning of the immune system.

Your skin tone may affect how much vitamin D you have in your blood. But taking vitamin D supplements does not change skin tone. Learn how vitamin D is linked to skin tone and skin health.

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...

Exceeding the daily recommended dose of vitamin D can do more harm than good, according to the NHS, and it can result in some unfortunate symptoms.

A Holland Hospital physician says vitamin D toxicity is on the rise and warns Michiganders to watch their dosage this winter.