Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...
Onlymyhealth on MSN
Can Vitamin D Deficiency Make Your Period Cramps Worse? Expert Explains
Did you know that it is believed that low levels of vitamin D in the body can make your period cramps worse This article will ...
Verywell Health on MSN
7 Foods to Eat With Vitamin D to Improve Absorption
Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
Verywell Health on MSN
Why Your Body Needs Vitamin D and The Best Ways to Get It
Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk ...
Verywell Health on MSN
Calcium vs. vitamin D: Which is better for bone health?
Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...
What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...
Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the body ...
A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...
Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation. Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol. High ...
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