Getting ready for pregnancy? Don’t forget this essential check: your folic acid levels. It’s a small step that plays a big ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...

Folic acid, also known as vitamin B9, is a form of vitamin B that helps your body make and maintain new cells. It’s essential for everyone, but it’s especially important during pregnancy because it ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

The tortilla market in California is quite large, and it's about to see a major shakeup. Tortillas are now required to ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...