Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve function, and DNA production.A deficiency can cause fatigue, weakness, headaches, ...

B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your body ...

Vitamin B12 Side Effects: Vitamin B12 is a vital nutrient that is essential in red blood cell formation, neurological and DNA production. The risks of deficiency that most people are used to include ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Vitamin B12 (cobalamin) is an important nutrient that strengthens your body's blood cells. It also nourishes your nerve cells and helps keep them healthy. B12 also assists in the formation of DNA.

Plant-based diets remain trendy as ever these days, and many vegetarians, or those simply trying to eat less meat, are seeking alternatives to animal products as a way to maintain a healthy weight and ...

Both cyanocobalamin and methylcobalamin are forms of vitamin B12. Cyanocobalamin is synthetic while methylcobalamin is natural. But the body can convert synthetic forms into natural ones. Vitamin B12, ...

Vitamin B12 is mainly found in animal-based products like salmon, beef, eggs, and cheese. B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 deficiency is ...

Just like good nutrition is tied to good health, getting good backlinks to your website is key to healthy rankings. People all over the world turn to the power of vitamin B — and with good reason.