Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

A new discovery at the University of Missouri reveals that vitamin C may help protect reproductive health from a harmful ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...