Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

New research suggests that a simple, affordable nutrient may help rewind the biological clock by protecting your DNA.

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup in arteries. A deficiency is linked to hardened arteries and heart issues.

Vitamin K is a group of fat-soluble vitamins that share similar chemical structures. Vitamin K1 is mostly found in plant foods, while vitamin K2 is found in fermented foods and animal products.

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how awful the experience is – and, unfortunately, the frequency of these nighttime ...

Read on for the best ways to top up your vitamin D this autumn AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily supplement ...