Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym keep her young.

Studies show that only six percent of people over age 75 are getting enough exercise. But one 75-year-old woman in Baltimore County is not only is getting enough exercise, she's also breaking records.

Bodybuilder Dani Taylor said she was scared to go to the gym when she started her fitness journey. She initially stuck to cardio because she thought weightlifting was intimidating (but intriguing).

Q. What is your opinion of women lifting weights? Is it true that doing numerous repetitions with lighter weights will sculpt the body, and heavier weights with fewer repetitions will build more mass?

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...