Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal. There are many ways to enjoy vegetables as a starter, including with dip, in a ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

Inflammation and high blood sugar often travel together. Choosing healthy, low-carb drinks may help manage both of these issues. Green tea, golden milk, coffee, dairy milk and 100% veggie juice are ...

According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Clove water contains antioxidants, but there’s little evidence it can ...

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options ...

Healthy hydration never tasted so good! Reviewed by Dietitian Karen Ansel, M.S., RDN Inflammation and high blood sugar often travel together. Choosing healthy, low-carb drinks may help manage both of ...