The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of ...

Dr. Joseph Guettler answers the question: 'Exercises For Osteoarthritis?' — -- Question: How can exercise be used to treat osteoarthritis, and are certain types of exercises better than others?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Making some simple tweaks to exercises like walking and cycling can help you do them more easily if you have COPD. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.