According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

No more wondering what to do in the gym.

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Which exercises are most effective for your pecs? What to know.

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...