Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as important as hard work. And if you intend on balancing both, there’s nothing ...

MVP is one of the most exciting veteran mixed martial artists – here's how he stays in the game ...

Las Vegas(KLAS)-Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way to connect, ...

BUFFALO, N.Y. (WIVB) – The top fighters set to spar on Saturday at UFC 210 held an open workout at KeyBank Center, including defending light heavyweight champ Daniel Cormier and his opponent Anthony ...