Many of us have had this question running through our minds, so today we'll look at all the different types of meats, and their benefits. Before writing this column, I knew the basic knowledge of most ...

Processed meats are everywhere—from quick breakfasts to late-night snacks—and they can be tempting because of their bold ...

If you’re a meat eater shopping for dinner ingredients, heading to the butcher counter or refrigerated aisle at the grocery store is often the most convenient and affordable way to stock up on ...

Fiber is absolutely essential to one's daily nutritional intake and, in fact, there are plenty of benefits to a high-fiber diet. These benefits include maintaining low cholesterol, healthy digestion, ...

A new study from the University of Cambridge in England supports the claim that eating processed meats and red meats may increase the risk of Type 2 diabetes. Shutterstock Maybe don’t go ham on the ...

A recent Lancet Diabetes and Endocrinology study explores how consuming different types of meat may increase the risk of type 2 diabetes (T2D). Meat consumption and the risk of T2D Previous studies ...

A diet high in meat — particularly processed meat and unprocessed red meat — could increase the risk of developing type 2 diabetes, according to new research from the University of Cambridge. In ...