7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...
Healthline

10 Massages and Stretches for a Frozen Shoulder

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it ...
Well+Good

How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real

Feeling a lot of tension from that work from home life? Here's how to give yourself a neck and shoulder massage, according to a sports chiropractor. If you’ve been feeling the aches and pains in your ...
Medscape

Effects and Predictors of Shoulder Muscle Massage for Patients With Posterior Shoulder Tightness

Background Clinical approaches like mobilization, stretching, and/or massage may decrease shoulder tightness and improve symptoms in subjects with stiff shoulders. We investigated the effect and ...
WebMD

Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder can be painful but it usually gets better in time. (Photo credit: Ian Allenden/Dreamstime) Frozen shoulder, sometimes called adhesive capsulitis, is a condition that limits movement in ...