If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters understand: your triceps make up nearly two-thirds of your upper-arm size. If you ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...

The triceps brachii is a three-headed muscle on the back of your upper arm. It works to straighten your arm and assist in activities involving pushing and pressing. Whether you’re looking to increase ...