It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs workout) ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...