When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body — through stability, lymphatic movement, bone strength, and emotional ...

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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

I was introduced to rebounding — a cardio workout done on a minitrampoline — in my early 20s. My college roommate and I used to take a class at the gym twice a week with a man who would belt Broadway ...

She may be known for her upbeat and dance inspired workouts, but celebrity trainer Simone De La Rue, founder of Body By Simone, is here put a new spin on cardio. Unveiling in a new series of workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

Goldie Hawn is getting physical! While I've personally been struggling to find the energy to work out at home, the 74-year-old icon is giving me all the motivation I need to get up and dance — all ...

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become quite the workout tool. The benefits of using the mini versions of your ...

Eva Longoria posted a new video to Instagram of her trampoline dance workout. The actress wears a cute sports bra and leggings in the video. When she's not bouncing, Eva also loves lifting weights in ...