Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...

Whether you want to focus on physical, mental, emotional or spiritual healing, this full body class will use affirmations to help you connect to this intention. This 30 minute yin yoga class doesn't ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...