Tim Spector, professor of genetic epidemiology at King's College London, has said that what we eat can help bolster our body's defences against viruses and potentially help avoid serious consequences ...

Professor Tim Spector called for certain foods to be kept out of our diets and advised people should be focusing on one kind of food to fight off viruses ...

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

So, what changes does Prof Spector recommend we implement? Eat 30 plants a week, eat foods that are all different colours of ...